Goals into Habits - Update and Goal #3

1. Drink half weight in oz water

2. Eat 7 servings of veggies

3.  Spend 15 minutes every day meditating

4. Eat breakfast

5. Cut out alcohol

6. Cut late night snacking

7. Journal

8. Menu plan

9. Concentrate daily on plan, goals, and the power of me

10. Cut wheat

11. Switch coffee with tea

12. More outside time

 Update on Goal #1 - 

Update on Goal #2 - 

Goal #3 - This time around I've chosen #3 for my goal, which is to spend 15 minutes each day in meditation. I plan on doing this when I wake up, before I go downstairs. I think it will be a good way to ground myself every day and start off in a better, hopefully calmer mood.

I'm not sure if I should play nature sounds or soft music, or if it should be quiet. I wake up early, and since nobody is awake yet in my house, it's pretty quiet here.

Goals into Habits - Update and Goal #2

1. Drink half weight in oz water

2. Eat 7 servings of veggies

3.  Spend 15 minutes every day meditating

4. Eat breakfast

5. Cut out alcohol

6. Cut late night snacking

7. Journal

8. Menu plan

9. Concentrate daily on plan, goals, and the power of me

10. Cut wheat

11. Switch coffee with tea

12. More outside time

 Goal #1 Update -


Goal # 2 -  This time my goal is to drink more water. Half my weight in ounces is what I heard you are supposed to drink, so that's what it is. I weigh 200, so my goal is to drink 100 oz a day. I've made progress on it already, so I have a head start. Part of my plan is to drink a 12 oz glass of water when I wake up, while my coffee is brewing. Then another glass with each meal (3) and snack (2), a glass before bed, and that makes 84 oz. The rest I'll drink throughout the day.