1. Drink half weight in oz water
2. Eat 7 servings of veggies
3. Spend 15 minutes
every day meditating
4. Eat breakfast
5. Cut out alcohol
6. Cut late night snacking
7. Journal
8. Menu plan
9. Concentrate daily on plan, goals, and the power of me
10. Cut wheat
11. Switch coffee with tea
12. More outside time
Goal #1 Update -
Goal # 2 - This time my goal is to drink more water. Half my weight in ounces is what I heard you are supposed to drink, so that's what it is. I weigh 200, so my goal is to drink 100 oz a day. I've made progress on it already, so I have a head start. Part of my plan is to drink a 12 oz glass of water when I wake up, while my coffee is brewing. Then another glass with each meal (3) and snack (2), a glass before bed, and that makes 84 oz. The rest I'll drink throughout the day.
