1. Drink half weight in oz water
2. Eat 7 servings of veggies
3. Spend 15 minutes
every day meditating
4. Eat breakfast
5. Cut out alcohol
6. Cut late night snacking
7. Journal
8. Menu plan
9. Concentrate daily on plan, goals, and the power of me
10. Cut wheat
11. Switch coffee with tea
12. More outside time
Update on Goal #1 -
Update on Goal #2 -
Goal #3 - This time around I've chosen #3 for my goal, which is to spend 15 minutes each day in meditation. I plan on doing this when I wake up, before I go downstairs. I think it will be a good way to ground myself every day and start off in a better, hopefully calmer mood.
I'm not sure if I should play nature sounds or soft music, or if it should be quiet. I wake up early, and since nobody is awake yet in my house, it's pretty quiet here.
