1. Drink half weight in oz water
2. Eat 7 servings of veggies
3. Spend 15 minutes
every day meditating
4. Eat breakfast
5. Cut out alcohol
6. Cut late night snacking
7. Journal
8. Menu plan
9. Concentrate daily on plan, goals, and the power of me
10. Cut wheat
11. Switch coffee with tea
12. More outside time
Here's my list of 12 things I want to accomplish in 2014. Although I will be working on all of them all the time, every four weeks I will focus hardcore on one of them and make it a new permanent habit.
This month I will be cutting out alcohol. I drink. A LOT. Way more than is good for me. I can't have just one glass of wine. It has to be a bottle. A few times a week. Ya, I'm probably on track to being an alcoholic, if I'm not already there. So it's going. It'll be difficult, but much better for me in the long run. This one will take much longer to be a habit, which is why I'm starting it first. I've gone a month without alcohol before, so I know I can go that long. Going longer will be more difficult.
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